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齣版社： Avery Publishing Group

ISBN：9781583333181

商品編碼：1197078696

包裝：平裝

外文名稱：Start Strong, Finish S...

齣版時間：2008-09-11

頁數：408

正文語種：英語

具體描述

圖書基本信息

Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
作者： Kenneth Cooper; Tyler Cooper;
ISBN13： 9781583333181
類型：平裝(簡裝書)
語種：英語（English）
齣版日期： 2008-09-11
齣版社： Avery Publishing Group
頁數： 408
重量（剋）： 467
尺寸： 22.8092 x 17.9832 x 3.0226 cm

商品簡介

The ultimate health program for those who want to live longer, healthier lives.
Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to:
- Add at least three years to your life
- Prevent age-related mental decline by 10 percent Annually
- Live without even minimal physical disability for seven extra years
- Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent
Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.