Slowing Down to the Speed of Life慢速生活 英文原版 [平装] epub pdf mobi txt 电子书 下载 2025

Slowing Down to the Speed of Life慢速生活 英文原版 [平装] epub pdf mobi txt 电子书 下载 2025

☆☆☆☆☆
简体网页||繁体网页



下载链接1
下载链接2
下载链接3

Slowing Down to the Speed of Life慢速生活 英文原版 [平装] epub pdf mobi txt 电子书 下载 2025

类似图书 点击查看全场最低价

---

内容简介

Don't Let Life Pass You By
Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity—all while maintaining a calmer, healthier state of mind.

作者简介

Richard Carlson (1961-2006) is a bestselling author whose books include Don't Sweat the Small Stuff . . . and It's All Small Stuff; Don't Worry, Make Money; You Can Feel Good Again; and You Can Be Happy No Matter What. His books have been published in 35 languages in over 130 countries.

精彩书评

This is the book for you if you've ever had the urge to tell off your boss, quit your job, hurl your Palm Pilot into the trash, and move to a farm. Written by bestselling stress consultant and psychotherapist Dr. Richard Carlson Don't Sweat the Small Stuff, it advocates the cultivation of a personal mindfulness and "thought navigation" to foster a sense of mental calmness and increased creativity and productivity. With sage tips reminiscent of those in Jon Kabat-Zinn's Wherever You Go, There You Are, Carlson recommends a "Psychology of Mind" approach that involves being fully present in each situation and not letting the attitudes of others ruin your day. This way, your thoughts become more organized--wiser, if you will--and you get more work done without even trying. This time management trick is what he says will improve your life--not a cell phone or an electronic scheduler or a personal assistant. Carlson's advice can be taken to heart, as he's used these techniques to improve his own life. While he was working on his Ph.D., he rose at 4 a.m. and "gulped down ten or fifteen cups of coffee" each day just to get all his work done, and would bristle if family emergencies took him away from his studying. Not only does Carlson promise to help boost one's productivity, but he says that relationships and intimacy will improve as well. He maintains that disagreements--at home or at work--are less likely to blow up into full-fledged arguments if you're being calm and levelheaded. "A mind operating at the speed of life can see things as they really are," he writes. "Slowing down gives you needed perspective during times of transition and stress. When you operate at the speed of life and your child desires privacy, you'll probably remember that almost all teenagers go through phases of wanting space from their parents....Rather than take it personally, you'll be able to see the bigger picture. If your mind is moving too quickly, events as well as your own thoughts about events become much larger than they really are." For anyone fed up with life's chaos, Slowing Down to the Speed of Life should prove to be an immensely helpful mental health manual. --Erica Jorgensen --This text refers to an alternate Paperback edition.

前言/序言

Slowing Down to the Speed of Life慢速生活 英文原版 [平装] epub pdf mobi txt 电子书 下载 2025

Slowing Down to the Speed of Life慢速生活 英文原版 [平装] 下载 epub mobi pdf txt 电子书 2025

评分☆☆☆☆☆

纸质非常薄，很软，送人的时候拿出来感觉像二手书

评分☆☆☆☆☆

好。。。。。。。。。。。

评分☆☆☆☆☆

非常满意！！！！！！！！！！！

评分☆☆☆☆☆

好书

评分☆☆☆☆☆

还不错，希望能看得进去啊，别束之高阁

评分☆☆☆☆☆

很好，书是正版的，一次买了好多本

评分☆☆☆☆☆

买给老婆的，好不好不知道

评分☆☆☆☆☆

好。。。。。。。。。。。

评分☆☆☆☆☆

非常满意！！！！！！！！！！！

类似图书 点击查看全场最低价