具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##huberman anna lembke 很精彩的一本书，才知道为什么有人会对痛上瘾，解释了很多生活中的现象
评分##年度最佳。 在这个多巴胺横流，廉价快乐泛滥，智能手机成为注射器的时代。我们终该改变点儿什么。 I saw in their brokenness my own vulnerability and humanity. I was reassured that I was not alone in my doubts, fears, and weaknesses.
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
评分##作者自述凌晨两点兴致勃勃看着《五十度灰》某段s**m描写，突然醒悟看这逗比玩意并不是自己想要的人生。笑死我了，太过真实…
评分##解释了各种addiction中pleasure和pain的平衡关系。学到最有操作性的是dopamine fast这个概念。限制使用高dopamine的事物，能让dopamine system重新敏感起来。另一点是如果想要戒掉一个坏习惯，要彻底断绝至少一个月，才能真的起效。过度的手机使用和进食都是addiction的形式。
评分##有用 但是觉得有些啰嗦
评分##比较基础入门级别
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
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