Five Minutes to Mindfulness-Kids: Because ...

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齣版社: Balboa Press
ISBN:9781504382823
商品編碼:14511497517
包裝:平裝
外文名稱:Five Minutes to Mindfu...
齣版時間:2017-06-21
頁數:146
正文語種:英語

具體描述

圖書基本信息

Five Minutes to Mindfulness-Kids: Because Being Yourself Needn't Take Time
作者: Dr Ashleigh Stewart Msc D.;
ISBN13: 9781504382823
類型: 平裝(簡裝書)
語種: 英語(English)
齣版日期: 2017-06-21
齣版社: Balboa Press
頁數: 146
重量(剋): 195
尺寸: 21.59 x 13.97 x 0.8636 cm

商品簡介

Five Minutes to Mindfulness--Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society. Some of the topics discussed are the following:

--Childhood anxiety
--Behavioral issues
--Effective communication
--Discipline
--Focus and concentration
--Building trust
--Self-esteem

This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age


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