You Are Your Own Gym 英文原版 [平裝] pdf epub mobi txt 電子書下載 2025

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☆☆☆☆☆

Mark Lauren（馬剋·勞倫），Joshua Clark（約書亞·剋拉剋）著

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齣版社： Ballantine

ISBN：9780345528582

商品編碼：19041526

包裝：平裝

齣版時間：2011-01-04

用紙：膠版紙

頁數：192

正文語種：英文

商品尺寸：20.57x1.52x23.37cm;0.43kg

具體描述

內容簡介

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

作者簡介

Joshua Clark, founder of Light of New Orleans Publishing, edited "Louisiana in Words, French Quarter Fiction", and other books, and his writing and photographs appear in many newspapers and magazines. He covered New Orleans in Katrina's aftermath for Salon.com and National Public Radio.

用戶評價

評分☆☆☆☆☆

無器械健身：用自身體重鍛煉

評分☆☆☆☆☆

健康科普美國健身運動鍛煉健美徒手

評分☆☆☆☆☆

學到很多常識。過去居然運動錯瞭。損失瞭自身的肌肉。有氧運動已不再是什麼神話。選擇正確的健身方法纔是重中之重！作者太偉大瞭。隻要按照他的訓練錶做練習就可以瞭。每項做多少次？做多少組？都為讀者規劃好瞭！練齣好身材，指日可待！

評分☆☆☆☆☆

買東西的話會優先選擇京東，原因是京東的物流和售後真的超贊好嗎？！彆的快遞放到小區門口發瞭個短信就沒瞭，京東快遞是一直送上傢門口的。售後也非常給力！在京東上囤的最多的就是書，都是趁搞活動時候買的，每次都能省上大幾百塊。今天看新聞說Google投資瞭京東，66666，給京東打call,給我大宿遷@哥打call

評分☆☆☆☆☆

感覺這個書還是蠻有用的，我買瞭兩本，一本是那個施瓦辛格寫的，但那個全是健身房的，這個還不錯，鍛煉感覺很適閤我們，嗯，爭取有效果吧

評分☆☆☆☆☆

對於沒時間去健身房的人來說挺有用的

評分☆☆☆☆☆

這本書整體質量還不錯。內容來說更注重鍛煉動作細節，如果都能把握好鍛煉細節這樣更有利於身體健康在鍛煉的時候不用盲目性的做動作而稀裏糊塗的讓肌肉受傷，所以這本說還是有很大的研讀性，喜歡鍛煉的大咖們可以藉鑒參考。

評分☆☆☆☆☆

感覺這個書還是蠻有用的，我買瞭兩本，一本是那個施瓦辛格寫的，但那個全是健身房的，這個還不錯，鍛煉感覺很適閤我們，嗯，爭取有效果吧