Can't Hurt Me pdf epub mobi txt 電子書下載 2026

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David Goggins

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具體描述

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

用戶評價

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##過於雄性沙文主義瞭。尤其是聽瞭有聲書版之後，有一種作者在販賣痛苦的感覺。但雞湯是碗實打實的雞湯。

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##讀瞭一大半，後麵有點拖遝感覺印象最深的一句話竟然是他纍劈瞭的時候描寫那個日本女馬拉鬆選手still bouncing ahead like a damn rabbit

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###54 THE ULTIMATE GUIDE ON HOW TO BE A LOW-KEY MASOCHIST IN LIFE. 聽完終於明白為什麼work out的時候要在精疲力竭時纔開始計數、明白為什麼膝蓋腫成柚子卻依舊可以在暴風雨的海上做任務、明白為什麼膽汁都流齣來瞭還可以繼續跑完魔鬼馬拉鬆 - 因為人可以enjoy suffer & take souls. 網上有人問Goggins”你為何說話如此熱血、一點也不normal”, 他答”what is normal?” 這本書不是雞湯，也不是什麼大男子主義motivational content, 依舊這樣認為的人我覺得隻能說明Goggins的精髓is yet to be grasped. 你不必學他一樣突破身體極限，你隻需堅定走下去。

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看之前，分組做瞭100引體嚮上

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##從想大喊fuck yeah，到激動的全身汗濕到淚流滿麵，這是我聽過的最棒的書之一

評分☆☆☆☆☆

##讀瞭一大半，後麵有點拖遝感覺印象最深的一句話竟然是他纍劈瞭的時候描寫那個日本女馬拉鬆選手still bouncing ahead like a damn rabbit

評分☆☆☆☆☆

##膜拜簡直就是一個瘋子

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##除瞭全書充斥瞭太多髒字以外，沒有彆的缺點。這些髒字可以理解為錶達熱血的方式，一旦開啓瞭人生中的某場試煉，就永遠沒有止境瞭。在喪文化下，的確需要一本這樣的書來增長鬥誌。