具体描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用户评价
##CNN的医学主持人。因为疫情知道他的，知道他是医学博士。没想到这书写得不错
评分##书中提到的guideline不陌生：睡眠，饮食，人与人之间的联系，锻炼（包括身体和脑力）都是让你保持清醒头脑的“秘诀”。
评分##Move. Learn. Relax. Eat well. Connect.
评分##书中提到的guideline不陌生：睡眠，饮食，人与人之间的联系，锻炼（包括身体和脑力）都是让你保持清醒头脑的“秘诀”。
评分##很好
评分##不错。Move, Discover, Relax, Nutrients, Connect; 有些地方稍显啰嗦
评分##Common sense advice backed up by research data; some new concepts such as cognitive reserve; overall good read.
评分非常棒的书，介绍了保持大脑健康的方方面面。可以和 Your Brain at Work 还有 Why You Sleep 一起读:)
评分##一本实操性很强的大脑保健指南，分别从move, relax, nourish, discover和connect五个方面，基于神经科学和脑科学以及营养学研究，提出了一些可行的方法。但科学有时候是模糊不清甚至互相矛盾的，特别是在神经科学领域，作者在这本书里面没有为不确定性留有足够的空间。
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