具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##喜歡的作者，有新意的寫作方式。把trauma對人一生的影響說得更加清楚瞭，有很多影響深刻的片段和金句。奧普拉的故事和串聯也恰到好處。其實非常推薦新父母看，有大段大段內容都在說嬰幼兒時期的關係對發展的重要性。
評分##大腦處理順序算是為很多trigger無法reason的時刻正名
評分##很容易讀，也很容易懂，但是實踐需要努力。
評分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
評分##what happened to you is what is happening to you
評分##Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
評分##有很多例子去解釋大腦的神經原如何因為我們的經曆不同而變化，好消息是那些應激反應，焦慮，PTSD都可以被改善療愈。現代人心理谘詢的重要性啊！
評分##絕不原諒施虐者
評分##非常科學係統的分析瞭trauma以及影響，不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
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