具體描述
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
用戶評價
##看看彆人的故事，藉鑒意義不大，畢竟我和他是不同的人，感嘆一下即可
評分##雖然David Goggins意誌力驚人，但是他各種挑戰極限的做法很難苟同，簡直就是瘋子，要不是他最後通過Stretch跟自己的身體和解，有反思，我會覺得他就是徹頭徹尾的瘋子。
評分 評分看之前，分組做瞭100引體嚮上
評分 評分本書講述瞭一個從小受虐待、長大後體重達到300磅的人如何通過掌控想法、戰勝睏難而成為最強健的人之一。 作者 Goggins 童年經曆父親的虐待，傢庭極其貧睏。據統計，像他這樣的人沒有任何前途。然而通過減重和自我提升，他成為曆史上唯一一個完成海豹突擊隊、陸軍遊騎兵和空軍戰...
評分 評分相關圖書
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.tinynews.org All Rights Reserved. 静思书屋 版权所有