Dopamine Nation

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Anna Lembke
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Dutton 2021-8-24 Hardcover 9781524746728

具体描述

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

用户评价

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##作者自述凌晨两点兴致勃勃看着《五十度灰》某段s**m描写,突然醒悟看这逗比玩意并不是自己想要的人生。笑死我了,太过真实…

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##警示名言类型的书,但总觉得科学性还是差了点,可能因为图书写作的缘故,参考资料没有用文内引用的形式,都写在后面了?

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##感觉并不是很technical 例子太多和science关系不大 读了3/4后弃

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##为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可,可惜了我的十几美刀。// 很多时候,我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself.

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##作者自述凌晨两点兴致勃勃看着《五十度灰》某段s**m描写,突然醒悟看这逗比玩意并不是自己想要的人生。笑死我了,太过真实…

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