Dopamine Nation epub pdf mobi txt 電子書 下載 2024
發表於2024-10-08
Dopamine Nation epub pdf mobi txt 電子書 下載 2024
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Dopamine Nation epub pdf mobi txt 電子書 下載 2024
Dopamine Nation 下載 epub mobi pdf txt 電子書Dopamine Nation mobi pdf epub txt 電子書 下載 2024
Dopamine Nation epub pdf mobi txt 電子書 下載##huberman anna lembke 很精彩的一本書,纔知道為什麼有人會對痛上癮,解釋瞭很多生活中的現象
評分 評分 評分 評分##警示名言類型的書,但總覺得科學性還是差瞭點,可能因為圖書寫作的緣故,參考資料沒有用文內引用的形式,都寫在後麵瞭?
評分 評分還蠻引人入勝的,pain &pleasure很有意思
Dopamine Nation epub pdf mobi txt 電子書 下載 2024