具體描述
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用戶評價
##解釋瞭各種addiction中pleasure和pain的平衡關係。學到最有操作性的是dopamine fast這個概念。限製使用高dopamine的事物，能讓dopamine system重新敏感起來。另一點是如果想要戒掉一個壞習慣，要徹底斷絕至少一個月，纔能真的起效。過度的手機使用和進食都是addiction的形式。
評分 評分 評分##跟researcher的科普比略arbitrary，pain to treat pain的論據（可能是我對中醫針灸的態度）跟前麵神經學的展開完全不能比。最齣彩的地方是觀點對人自我管理的啓發特彆棒，我第一次真正接受rehabilitation的tenable：強行短期剋製行為能打斷dopamine的峰值，再通過mindful訓練容忍彈性，無論是戒毒還是戒賭，都符閤行為科學跟神經科學的邏輯，因此addiction一定要尋求專業幫助，而非簡單的靠意誌力。要繼續培養散步、騎車、發呆看風景這些low dopamine的pleasure，科普三星，當self-help看五星。
評分##跟researcher的科普比略arbitrary，pain to treat pain的論據（可能是我對中醫針灸的態度）跟前麵神經學的展開完全不能比。最齣彩的地方是觀點對人自我管理的啓發特彆棒，我第一次真正接受rehabilitation的tenable：強行短期剋製行為能打斷dopamine的峰值，再通過mindful訓練容忍彈性，無論是戒毒還是戒賭，都符閤行為科學跟神經科學的邏輯，因此addiction一定要尋求專業幫助，而非簡單的靠意誌力。要繼續培養散步、騎車、發呆看風景這些low dopamine的pleasure，科普三星，當self-help看五星。
評分##A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.
評分 評分##比較基礎入門級彆
評分##Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
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