具體描述
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
用戶評價
##每個人都應該仔細閱讀這本書，從中吸取對自己有益的知識。
評分##每個人都應該仔細閱讀這本書，從中吸取對自己有益的知識。
評分##齣版社朋友批量寄過來..辦事路上讀的.黏黏糊糊似是而非..不太像受過訓練的醫生寫的。他對有些疾病的理解實在是太淺顯也許是故意降低身段騙騙讀者。我也查不到作者的執業信息.他的核心觀念是plant-based diet.其實這也沒錯在某些特定情況下是有益處的.寫作手法就是營養學的研究壓縮成簡單的大白話然後cherry picking選擇支持他的core philosophy的部分呈現給讀者--studies show如何如何。美式流行書一般都是消遣看看..很多講health的書作者連正經醫生都不是..就自創各種奇葩流派..我鄰居以前給我講過..齣版社的cash cow有幾類書暢銷不斷..畢竟賣奧巴馬傳記永遠沒法break even..但我找不到具體的數據這個問題暫時擱置吧。以後查。
評分##三星半吧。
評分##Quite a easy read and the unsurprisingly simple take-away message is: unprocessed, whole food plant-based diet is obviously shown in scientific literature to be highly correlated to lowerings of all common diseases. The information can all be obtained from Dr. Greger's podcasts, but his enthusiasms on conveying the messages leap across on paper.
評分##實證研究
評分##三星半吧。
評分##每個人都應該仔細閱讀這本書，從中吸取對自己有益的知識。
評分##本身極具批判價值，也是對讀者獨立思考精神與信息甄彆能力的一次曆煉。作者的觀點較為激進，從科學方法以及循證醫學角度說（大量的 double-blind, placebo-controlled, randomized trial），無大紕漏，所摘取引述的佐證素材和結論符閤學術界在人類「現階段」的「有限」認知，注重正反完備性，行文言語上也有顯著的那種為瞭避免官司的謹慎。然而不得不令人思考是，是否現有的醫學文獻庫經過精心篩選，同樣可以支持一部觀點相左的書。但無論如何，Greger 博士推廣科學健康飲食的精神和心血配得上極高的贊譽（即便網上視頻中的畫風顯得有點「江湖」）。代筆作者不算傑齣，行文較為枯燥（題材所限），不過內容本身的價值已經決定瞭對普通大眾來說，一定是讀過遠遠比沒讀過好。
相關圖書
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 book.tinynews.org All Rights Reserved. 静思书屋 版权所有