What Happened to You? epub pdf mobi txt 电子书 下载 2025
发表于2025-03-01
What Happened to You? epub pdf mobi txt 电子书 下载 2025
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
What Happened to You? epub pdf mobi txt 电子书 下载 2025
What Happened to You? 下载 epub mobi pdf txt 电子书 2025What Happened to You? mobi pdf epub txt 电子书 下载 2025
What Happened to You? epub pdf mobi txt 电子书 下载##很容易读,也很容易懂,但是实践需要努力。
评分##是一个创伤心理治疗师,从自己原生家庭里面,幼年不幸的成长,到文末和去世的母亲和解,而在这些年里,她一直在扮演找寻发现如何帮助人们从创伤中解决出来,和一些避免后续创伤的前期预防性建议。从对这个世界定义开始,在从平衡从爱从创伤后期创伤,和我们的大脑等多物理病理角度阐述。教我们换个角度看待世界,可以从What happened to you来寻根溯源。有人利用原生家庭作为原罪来惩罚囚困自己,也有人利用原生家庭,来寻根溯源,找更好的方法解救自己,甚至解救身边的人。始终是可以由自己来抉择的。
评分 评分出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...
评分 评分##很多人,一直在减肥,始终没成功,宵夜加餐不锻炼。还有人戒烟戒酒,但就是坚持不了。 为什么知道很多道理,但就是做不到呢? 美国著名脱口秀主持人奥普拉和儿童心理学家佩里合作新书《你经历了什么?》,副题——关于创伤、疗愈和复原力的对话,回到问题之初,寻找解决之道,...
评分 评分##what happened to you is what is happening to you
What Happened to You? epub pdf mobi txt 电子书 下载 2025