What Happened to You? epub pdf  mobi txt 電子書 下載

What Happened to You? epub pdf mobi txt 電子書 下載 2025

What Happened to You? epub pdf mobi txt 電子書 下載 2025


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Oprah Winfrey

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發表於2025-04-26

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Flatiron Books 2021-4-27 Hardcover 9781250223180

What Happened to You? epub pdf mobi txt 電子書 下載 2025



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書籍描述

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

What Happened to You? epub pdf mobi txt 電子書 下載 2025

What Happened to You? 下載 epub mobi pdf txt 電子書

What Happened to You? pdf 下載 mobi 下載 pub 下載 txt 電子書 下載 2025

What Happened to You? mobi pdf epub txt 電子書 下載 2025

What Happened to You? epub pdf mobi txt 電子書 下載
想要找書就要到 靜思書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

讀者評價

評分

##what happened to you is what is happening to you

評分

##看完瞭第一章,感覺跟 the body keeps the score 的主旨太像瞭,大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。

評分

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不做關係貧睏者,努力交到氣場閤的朋友,選擇適當的頻率,花費心力維護好這段關係,並從這段關係中獲得療愈。缺乏社會性關係時,也要能找到療愈自己的方式或事物——聽喜歡的音樂、畫畫、看書、鍛煉…… 並藉助它們找迴自己的節律,不斷強化自己的復原力。你必須有勇氣露齣傷口...  

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##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.

What Happened to You? epub pdf mobi txt 電子書 下載 2025

类似图書 點擊查看全場最低價

What Happened to You? epub pdf mobi txt 電子書 下載 2025


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