第三套国际武术竞赛套路：太极剑 pdf epub mobi txt 电子书 下载 2025

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☆☆☆☆☆

王玉龙，徐伟军 编

图书标签:

• 武术
• 太极剑
• 竞赛套路
• 传统武术
• 动作规范
• 技术要领
• 教学
• 练习
• 第三套
• 国际武术

出版社： 人民体育出版社

ISBN：9787500943907

版次：1

商品编码：11256037

包装：平装

开本：大32开

出版时间：2013-06-01

用纸：胶版纸

页数：152

字数：110000

正文语种：中文

内容简介

　　第三套国际武术竞赛套路包括长拳、刀术、棍术、剑术、枪术、太极拳、太极剑、南拳、南刀、南棍。共有来自中国、美国、日本、马来西亚、中国澳门等国家和地区的15名教练员、裁判员及专家参与了创编工作。在《第三套国际武术竞赛套路：太极剑》创编过程中，编者王玉龙、徐伟军参阅了大量的文献资料，听取了各方面的意见，认真总结了一套、第二套国际武术竞赛套路的经验。按照遵循武术套路运动规律，突出项目风格特点，技术发展方向的原则集体创编而成。

目录

一、太极剑套路简介
二、太极剑套路动作名称
三、太极剑套路动作图解
四、太极剑套路动作运行路线示意图
五、太极剑套路动作连续演示图

剑影流光，气韵生太极——《太极剑法精要》 martial arts, the sword has always held a place of honor, representing not just a weapon, but a philosophy, a discipline, and an extension of the practitioner’s spirit. Among the myriad of sword arts, the Tai Chi sword stands out, a testament to the profound principles of Tai Chi Chuan gracefully translated into the flowing, circular movements of the blade. This volume, Tai Chi Sword Essentials, delves into the heart of this exquisite art, aiming to illuminate its core concepts and practical application for the aspiring and seasoned practitioner alike. It is a journey into the world where the body, mind, and sword move in harmonious unity, creating a dance of power and serenity. The art of Tai Chi sword is not merely about mastering a series of movements; it is about cultivating a deep understanding of Tai Chi principles and embodying them through the medium of the sword. It is a practice that nurtures both physical prowess and inner peace, a discipline that sharpens the senses and calms the mind. This book endeavors to provide a comprehensive guide, laying bare the foundational techniques, the underlying theories, and the nuanced execution that define this beautiful martial art. We will explore the essence of Tai Chi sword, not as a combat sport in isolation, but as an integral part of the larger Tai Chi system, drawing strength and wisdom from its roots. I. The Genesis and Philosophy of Tai Chi Sword To truly grasp the essence of Tai Chi sword, one must first understand its historical context and philosophical underpinnings. Tai Chi sword, or Taijijian, is a relatively later development within the Tai Chi family, emerging from the foundational principles of empty-hand Tai Chi. It is said to have been developed by the Yang family, inheriting the flowing, yielding, and internally focused nature of their empty-hand forms. Unlike more aggressive sword styles that emphasize brute force and direct confrontation, Tai Chi sword embodies the principles of "softness overcoming hardness" (rou ke gang), "using deflection to overcome force" (yi qing jie li), and "following the opponent's movement" (suigen). The philosophical core of Tai Chi sword is deeply rooted in Taoist thought, particularly the concept of Yin and Yang. The movements are characterized by the interplay of stillness and motion, extension and retraction, opening and closing. The sword itself becomes an extension of the practitioner's qi (vital energy), and its movements are guided by the intention (yi) and the breath. This holistic approach distinguishes Tai Chi sword from many other martial arts, transforming it into a moving meditation, a form of moving mindfulness that cultivates both physical health and mental clarity. The practice is not about achieving a state of aggression, but about cultivating a state of centeredness, awareness, and balanced power. II. Foundational Principles and Essential Techniques At the heart of Tai Chi sword lies a set of fundamental principles that govern its every movement. These are not mere abstract concepts but practical guidelines that inform the posture, intent, and execution of each technique. Coordination of Body and Sword: The sword is never an independent entity; it is an extension of the practitioner's entire body. Every movement of the limbs, waist, and even the eyes is coordinated with the sword's trajectory. The body leads, and the sword follows, imbued with the energy generated from the dan tian. This creates a seamless, unified flow, making the sword an organic part of the practitioner. The Unity of Intent and Action: The yi (intention or mind) is the commander. Before any movement is initiated, the mind clearly visualizes the intended action, and the qi follows. This mental focus is crucial, directing the energy and ensuring that the sword movements are purposeful and effective. It is the mind that guides the qi, and the qi that moves the body and the sword. Circular and Spiraling Movements: Tai Chi sword is characterized by its predominantly circular and spiraling motions. These are not arbitrary curves but embody the principles of yielding, redirection, and efficient energy transfer. Circular movements allow for continuous flow, seamless transitions between techniques, and the ability to deflect and neutralize an opponent's force rather than meeting it head-on. Rooting and Stability: Despite its flowing nature, Tai Chi sword requires a stable and well-rooted stance. The practitioner’s connection to the ground is paramount, providing a foundation of strength and allowing for the generation of power from the earth. This rooting is not rigid but dynamic, allowing for subtle shifts and adjustments while maintaining an unshakeable center. Breathing and Rhythm: Breath is intrinsically linked to movement in Tai Chi sword. Deep, abdominal breathing facilitates the circulation of qi and promotes relaxation. The rhythm of the breath often dictates the rhythm of the movements, creating a natural, flowing cadence that enhances both performance and internal cultivation. Building upon these principles, Tai Chi Sword Essentials systematically introduces the fundamental techniques that form the building blocks of any Tai Chi sword form. These include: Basic Sword Grips and Postures: Understanding the correct way to hold the sword is crucial. The grip should be firm yet relaxed, allowing for flexibility and control. Various stances, such as the empty stance, horse stance, and bow stance, are adapted for swordplay, emphasizing balance and stability. The Twelve Basic Sword Techniques: These form the core repertoire of Tai Chi sword movements. They include: Pointing (Zhi): Extending the sword forward with precision and intent. Stabbing (Ci): A direct thrust, often with a focus on penetration. Parrying (Ge): Deflecting an incoming attack, often with a sweeping motion. Cutting (Pi): A downward or sideways chopping motion. Sweeping (Sao): A broad, circular motion to clear an area or deflect multiple attacks. Thrusting (Tiao): A quick, upward or forward thrust. Winding (Chan): Coiling and spiraling the sword, often to entangle or redirect. Blocking (Ying): Using the sword to ward off an incoming strike. Pressing (Ya): Applying downward pressure with the sword. Drawing (Tuo): Pulling the sword back, often as a preparatory or defensive move. Dashing (Sha): A quick, explosive forward movement. Picking (Dian): A sharp, pointed upward thrust, often to attack an opponent’s weapon. Each of these techniques is not an isolated move but a component of a larger, flowing sequence. Their application involves subtle shifts in body weight, precise footwork, and coordinated hand and wrist movements. III. The Art of Application and Practice While mastering the forms is essential, the true essence of Tai Chi sword lies in its practical application and the consistent dedication to practice. This book guides the reader beyond mere memorization of movements, focusing on developing the underlying martial intent and sensitivity. Understanding Sword Energy (Jian Qi): Jian qi is the vital energy that flows through the sword, animated by the practitioner's internal energy. It is not about brute force but about generating a subtle, pervasive power that can deflect, disrupt, and penetrate. This energy is cultivated through focused intent, proper breathing, and the harmonious movement of the entire body. Sensitivity Training (Tui Jian): Similar to tui shou (push hands) in empty-hand Tai Chi, tui jian (push sword) or tui dao (push saber, a related art) is crucial for developing sensitivity to an opponent's movements, their intentions, and the flow of energy. Practicing with a partner, even with blunt swords or wooden sticks, allows one to learn how to yield, redirect, and counter effectively. The Importance of Footwork: Tai Chi sword footwork is fluid and dynamic, mirroring the circularity of the sword movements. Proper footwork ensures balance, stability, and the ability to generate power from the ground up. Techniques such as stepping, shifting weight, and pivoting are integral to the smooth execution of the form. Developing Internal Power (Nei Jin): Tai Chi sword is an internal martial art, meaning that power is generated from within, through the cultivation of qi and the development of specific types of internal strength (jin). This contrasts with external martial arts that rely primarily on muscular strength. Nei jin in Tai Chi sword is characterized by qualities such as silk reeling, sinking, and rooting. Practice Methodologies: This section will explore effective ways to practice Tai Chi sword, including: Individual practice of forms: Emphasizing correctness of posture, fluidity of movement, and correct application of techniques. Partner practice: Focusing on sensitivity, timing, and defensive/offensive strategies. Qigong exercises for sword practitioners: Specific exercises designed to enhance qi cultivation, flexibility, and coordination, such as sword-specific qigong and warm-up routines. Mental training: Cultivating focus, visualization, and stillness of mind. IV. Beyond the Form: The Cultivation of Spirit Ultimately, Tai Chi sword is more than just a martial art; it is a path of self-cultivation. The consistent practice leads to a profound transformation, impacting not only the physical body but also the mind and spirit. Cultivating Calmness and Focus: The intricate movements and the requirement for precise intention foster a deep sense of concentration and mental discipline. The practice helps to quiet the noise of the external world, bringing the practitioner into a state of focused awareness. Enhancing Physical Health: The gentle yet powerful movements of Tai Chi sword improve balance, flexibility, coordination, and strength. It is a low-impact exercise that can be beneficial for people of all ages and physical conditions, promoting cardiovascular health, joint mobility, and overall well-being. Developing Patience and Perseverance: The journey of mastering Tai Chi sword is a long one, requiring dedication, patience, and perseverance. Each setback is an opportunity for learning, and each small victory builds confidence and resilience. Connecting with Nature and Tradition: Tai Chi sword, like its empty-hand counterpart, draws inspiration from the natural world – the flowing of water, the strength of mountains, the grace of a bird in flight. Practicing it connects one to ancient traditions and a timeless wisdom that emphasizes harmony with oneself and the environment. Tai Chi Sword Essentials is envisioned as a companion for every step of this profound journey. It seeks to demystify the art, providing clear explanations, detailed illustrations, and practical advice. Whether you are taking your first steps into the world of Tai Chi sword or are an experienced practitioner looking to deepen your understanding, this volume offers a comprehensive and insightful exploration of this truly captivating martial art. It is an invitation to discover the elegance, power, and profound inner peace that lies within the flowing movements of the Tai Chi sword.

评分☆☆☆☆☆

这本书的结构编排逻辑性强到令人称奇，完全不是那种生硬的知识堆砌。作者似乎非常懂得初学者的心理困境，他们没有一上来就抛出复杂的动作要领，而是采取了一种层层递进、由浅入深的学习路径。开篇部分花了大量的篇幅来阐述基本功的重要性，包括站桩的要领、步法的细微差别，这些看似基础却至关重要的部分，被阐述得深入浅出，甚至能看到一些关于气沉丹田的玄妙之处的现代物理学解释，这种跨界的融合令人耳目一新。随着章节的推进，动作的分解描述开始变得极其细致，每一个转腕、提膝的角度都有明确的数值或参照物进行比对，这对于追求精确性的习练者来说，简直是福音。而且，书中没有使用那种晦涩难懂的专业术语，即便是新接触武术的人也能很快领会其意。最让我称赞的是，它在每一个套路动作讲解完毕后，都会有一个“常见错误与纠正”的小栏目，这种预见性的指导，避免了许多人在独自练习时走弯路，极大地提高了学习效率。

评分☆☆☆☆☆

这本书在细节处理上的考究，简直到了“吹毛求疵”的程度，但这恰恰是优秀武术教材最需要的品质。我特别关注到它关于节奏和韵律的描述。武术套路讲究“连贯如行云流水”，但文字很难表达这种动态的美感。这本书处理这个问题的方式非常巧妙，它引入了一种“节拍标记法”，类似于乐谱中的速度标记，用不同的符号和短语来指示哪几个动作需要快速连击，哪几个动作需要蓄力慢放，甚至连停顿时要“屏息”还是“自然呼吸”都有明确指示。这对我这种追求套路内在韵律的人来说，简直是醍醐灌顶。此外，书中还专门设立了一个“心法体会”的章节，收集了一些历代习练者的心得感悟，这些感悟没有高高在上地说教，而是非常接地气地描述了他们在练习过程中遇到的瓶颈以及如何突破的心路历程。这种真实的人性化关怀，让我在阅读时感到一种强烈的共鸣，仿佛身边就有一群经验丰富的师兄在陪伴我一同进步，让人备感温暖和鼓舞。

评分☆☆☆☆☆

作为一个对传统文化有一定研究的读者，我非常欣赏这本书在文化背景挖掘上的深度。它没有将这套路简单地视为一套竞技动作集，而是追溯了其历史渊源和文化内涵。在介绍不同招式时，书中穿插了许多关于古代兵器演变、哲学思想（如阴阳、五行）在套路设计中的体现的探讨。这些拓展性的内容，让学习过程变得更加丰富和有深度。它促使我思考，我所做的每一个动作，背后所蕴含的是怎样的古人智慧，而不是机械地模仿。例如，书中对于“虚实转换”的阐述，不仅仅停留在“提脚为虚，落脚为实”的层面，而是上升到了对“动静相宜”的辩证理解，这种思辨的引导，极大地提升了整本书的思想境界。这种对文化底蕴的尊重与挖掘，让这本书的价值远远超出了单纯的武术教程范畴，更像是一部融合了武学、哲学与历史的综合性读物。

评分☆☆☆☆☆

这部书真让人眼前一亮，首先从装帧设计上就能感受到出版方的用心。封面采用了一种沉稳的墨绿色，搭配着烫金的字体，显得既典雅又不失力量感，很有武术经典书籍的味道。拿到手里，纸张的质感也相当不错，厚实、微微带着点哑光的效果，翻阅起来非常舒适，让人忍不住想一遍遍摩挲。这本书的排版布局也是一大亮点，文字的行距和字号拿捏得恰到好处，即使是像我这样需要长时间阅读的人，眼睛也不会感到疲劳。更让我欣赏的是，书中对图文的组织方式，那些辅助性的插图和文字说明之间的穿插布局，既保证了信息的完整性，又极大地提升了阅读的流畅度。我尤其喜欢它在章节开头设置的那种引人入胜的导语，寥寥数语就能勾勒出本章内容的精髓，让人对接下来的学习充满了期待。整个阅读过程，与其说是在“看”一本书，不如说是在进行一次精心设计的视觉与知识的体验，这种对细节的极致追求，无疑为这本书增添了极高的收藏价值。它不仅仅是一本工具书，更像是一件工艺品，摆在书架上都觉得赏心悦目。

评分☆☆☆☆☆

我必须承认，我对一些传统武术书籍的“形大于神”的现象深有体会，很多书拍出来的照片看起来飘逸，但实操起来却完全不得要领。然而，这本新出的读物在视觉呈现上做到了完美的平衡。它的摄影技术绝对是顶尖水准，每一张定格动作的照片都精准地捕捉到了发力的瞬间和身体的重心分布。特别是那些涉及到身法转换的关键节点，摄影师采用了多角度拍摄，比如正面、侧面、以及从下往上的仰角特写，使得读者可以清晰地辨识出动作的立体结构。更重要的是，照片下的文字说明不是简单地重复动作名称，而是深入到肌肉群的发力感和意念的引导上。比如，描述一个“拦手”的动作时，它不仅告诉你手要放在哪里，还会告诉你此时“意在何处”，如何通过眼神的配合来增强气势。这种将“形”与“意”结合得如此紧密的图文结合方式，极大地弥补了单纯文字描述的苍白，也让那些不方便请到名师指导的爱好者，有了一个可靠的参照物。