第三套國際武術競賽套路：太極劍 pdf epub mobi txt 電子書 下載 2025

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☆☆☆☆☆

王玉龍，徐偉軍 編

圖書標籤:

• 武術
• 太極劍
• 競賽套路
• 傳統武術
• 動作規範
• 技術要領
• 教學
• 練習
• 第三套
• 國際武術

齣版社： 人民體育齣版社

ISBN：9787500943907

版次：1

商品編碼：11256037

包裝：平裝

開本：大32開

齣版時間：2013-06-01

用紙：膠版紙

頁數：152

字數：110000

正文語種：中文

內容簡介

　　第三套國際武術競賽套路包括長拳、刀術、棍術、劍術、槍術、太極拳、太極劍、南拳、南刀、南棍。共有來自中國、美國、日本、馬來西亞、中國澳門等國傢和地區的15名教練員、裁判員及專傢參與瞭創編工作。在《第三套國際武術競賽套路：太極劍》創編過程中，編者王玉龍、徐偉軍參閱瞭大量的文獻資料，聽取瞭各方麵的意見，認真總結瞭一套、第二套國際武術競賽套路的經驗。按照遵循武術套路運動規律，突齣項目風格特點，技術發展方嚮的原則集體創編而成。

目錄

一、太極劍套路簡介
二、太極劍套路動作名稱
三、太極劍套路動作圖解
四、太極劍套路動作運行路綫示意圖
五、太極劍套路動作連續演示圖

劍影流光，氣韻生太極——《太極劍法精要》 martial arts, the sword has always held a place of honor, representing not just a weapon, but a philosophy, a discipline, and an extension of the practitioner’s spirit. Among the myriad of sword arts, the Tai Chi sword stands out, a testament to the profound principles of Tai Chi Chuan gracefully translated into the flowing, circular movements of the blade. This volume, Tai Chi Sword Essentials, delves into the heart of this exquisite art, aiming to illuminate its core concepts and practical application for the aspiring and seasoned practitioner alike. It is a journey into the world where the body, mind, and sword move in harmonious unity, creating a dance of power and serenity. The art of Tai Chi sword is not merely about mastering a series of movements; it is about cultivating a deep understanding of Tai Chi principles and embodying them through the medium of the sword. It is a practice that nurtures both physical prowess and inner peace, a discipline that sharpens the senses and calms the mind. This book endeavors to provide a comprehensive guide, laying bare the foundational techniques, the underlying theories, and the nuanced execution that define this beautiful martial art. We will explore the essence of Tai Chi sword, not as a combat sport in isolation, but as an integral part of the larger Tai Chi system, drawing strength and wisdom from its roots. I. The Genesis and Philosophy of Tai Chi Sword To truly grasp the essence of Tai Chi sword, one must first understand its historical context and philosophical underpinnings. Tai Chi sword, or Taijijian, is a relatively later development within the Tai Chi family, emerging from the foundational principles of empty-hand Tai Chi. It is said to have been developed by the Yang family, inheriting the flowing, yielding, and internally focused nature of their empty-hand forms. Unlike more aggressive sword styles that emphasize brute force and direct confrontation, Tai Chi sword embodies the principles of "softness overcoming hardness" (rou ke gang), "using deflection to overcome force" (yi qing jie li), and "following the opponent's movement" (suigen). The philosophical core of Tai Chi sword is deeply rooted in Taoist thought, particularly the concept of Yin and Yang. The movements are characterized by the interplay of stillness and motion, extension and retraction, opening and closing. The sword itself becomes an extension of the practitioner's qi (vital energy), and its movements are guided by the intention (yi) and the breath. This holistic approach distinguishes Tai Chi sword from many other martial arts, transforming it into a moving meditation, a form of moving mindfulness that cultivates both physical health and mental clarity. The practice is not about achieving a state of aggression, but about cultivating a state of centeredness, awareness, and balanced power. II. Foundational Principles and Essential Techniques At the heart of Tai Chi sword lies a set of fundamental principles that govern its every movement. These are not mere abstract concepts but practical guidelines that inform the posture, intent, and execution of each technique. Coordination of Body and Sword: The sword is never an independent entity; it is an extension of the practitioner's entire body. Every movement of the limbs, waist, and even the eyes is coordinated with the sword's trajectory. The body leads, and the sword follows, imbued with the energy generated from the dan tian. This creates a seamless, unified flow, making the sword an organic part of the practitioner. The Unity of Intent and Action: The yi (intention or mind) is the commander. Before any movement is initiated, the mind clearly visualizes the intended action, and the qi follows. This mental focus is crucial, directing the energy and ensuring that the sword movements are purposeful and effective. It is the mind that guides the qi, and the qi that moves the body and the sword. Circular and Spiraling Movements: Tai Chi sword is characterized by its predominantly circular and spiraling motions. These are not arbitrary curves but embody the principles of yielding, redirection, and efficient energy transfer. Circular movements allow for continuous flow, seamless transitions between techniques, and the ability to deflect and neutralize an opponent's force rather than meeting it head-on. Rooting and Stability: Despite its flowing nature, Tai Chi sword requires a stable and well-rooted stance. The practitioner’s connection to the ground is paramount, providing a foundation of strength and allowing for the generation of power from the earth. This rooting is not rigid but dynamic, allowing for subtle shifts and adjustments while maintaining an unshakeable center. Breathing and Rhythm: Breath is intrinsically linked to movement in Tai Chi sword. Deep, abdominal breathing facilitates the circulation of qi and promotes relaxation. The rhythm of the breath often dictates the rhythm of the movements, creating a natural, flowing cadence that enhances both performance and internal cultivation. Building upon these principles, Tai Chi Sword Essentials systematically introduces the fundamental techniques that form the building blocks of any Tai Chi sword form. These include: Basic Sword Grips and Postures: Understanding the correct way to hold the sword is crucial. The grip should be firm yet relaxed, allowing for flexibility and control. Various stances, such as the empty stance, horse stance, and bow stance, are adapted for swordplay, emphasizing balance and stability. The Twelve Basic Sword Techniques: These form the core repertoire of Tai Chi sword movements. They include: Pointing (Zhi): Extending the sword forward with precision and intent. Stabbing (Ci): A direct thrust, often with a focus on penetration. Parrying (Ge): Deflecting an incoming attack, often with a sweeping motion. Cutting (Pi): A downward or sideways chopping motion. Sweeping (Sao): A broad, circular motion to clear an area or deflect multiple attacks. Thrusting (Tiao): A quick, upward or forward thrust. Winding (Chan): Coiling and spiraling the sword, often to entangle or redirect. Blocking (Ying): Using the sword to ward off an incoming strike. Pressing (Ya): Applying downward pressure with the sword. Drawing (Tuo): Pulling the sword back, often as a preparatory or defensive move. Dashing (Sha): A quick, explosive forward movement. Picking (Dian): A sharp, pointed upward thrust, often to attack an opponent’s weapon. Each of these techniques is not an isolated move but a component of a larger, flowing sequence. Their application involves subtle shifts in body weight, precise footwork, and coordinated hand and wrist movements. III. The Art of Application and Practice While mastering the forms is essential, the true essence of Tai Chi sword lies in its practical application and the consistent dedication to practice. This book guides the reader beyond mere memorization of movements, focusing on developing the underlying martial intent and sensitivity. Understanding Sword Energy (Jian Qi): Jian qi is the vital energy that flows through the sword, animated by the practitioner's internal energy. It is not about brute force but about generating a subtle, pervasive power that can deflect, disrupt, and penetrate. This energy is cultivated through focused intent, proper breathing, and the harmonious movement of the entire body. Sensitivity Training (Tui Jian): Similar to tui shou (push hands) in empty-hand Tai Chi, tui jian (push sword) or tui dao (push saber, a related art) is crucial for developing sensitivity to an opponent's movements, their intentions, and the flow of energy. Practicing with a partner, even with blunt swords or wooden sticks, allows one to learn how to yield, redirect, and counter effectively. The Importance of Footwork: Tai Chi sword footwork is fluid and dynamic, mirroring the circularity of the sword movements. Proper footwork ensures balance, stability, and the ability to generate power from the ground up. Techniques such as stepping, shifting weight, and pivoting are integral to the smooth execution of the form. Developing Internal Power (Nei Jin): Tai Chi sword is an internal martial art, meaning that power is generated from within, through the cultivation of qi and the development of specific types of internal strength (jin). This contrasts with external martial arts that rely primarily on muscular strength. Nei jin in Tai Chi sword is characterized by qualities such as silk reeling, sinking, and rooting. Practice Methodologies: This section will explore effective ways to practice Tai Chi sword, including: Individual practice of forms: Emphasizing correctness of posture, fluidity of movement, and correct application of techniques. Partner practice: Focusing on sensitivity, timing, and defensive/offensive strategies. Qigong exercises for sword practitioners: Specific exercises designed to enhance qi cultivation, flexibility, and coordination, such as sword-specific qigong and warm-up routines. Mental training: Cultivating focus, visualization, and stillness of mind. IV. Beyond the Form: The Cultivation of Spirit Ultimately, Tai Chi sword is more than just a martial art; it is a path of self-cultivation. The consistent practice leads to a profound transformation, impacting not only the physical body but also the mind and spirit. Cultivating Calmness and Focus: The intricate movements and the requirement for precise intention foster a deep sense of concentration and mental discipline. The practice helps to quiet the noise of the external world, bringing the practitioner into a state of focused awareness. Enhancing Physical Health: The gentle yet powerful movements of Tai Chi sword improve balance, flexibility, coordination, and strength. It is a low-impact exercise that can be beneficial for people of all ages and physical conditions, promoting cardiovascular health, joint mobility, and overall well-being. Developing Patience and Perseverance: The journey of mastering Tai Chi sword is a long one, requiring dedication, patience, and perseverance. Each setback is an opportunity for learning, and each small victory builds confidence and resilience. Connecting with Nature and Tradition: Tai Chi sword, like its empty-hand counterpart, draws inspiration from the natural world – the flowing of water, the strength of mountains, the grace of a bird in flight. Practicing it connects one to ancient traditions and a timeless wisdom that emphasizes harmony with oneself and the environment. Tai Chi Sword Essentials is envisioned as a companion for every step of this profound journey. It seeks to demystify the art, providing clear explanations, detailed illustrations, and practical advice. Whether you are taking your first steps into the world of Tai Chi sword or are an experienced practitioner looking to deepen your understanding, this volume offers a comprehensive and insightful exploration of this truly captivating martial art. It is an invitation to discover the elegance, power, and profound inner peace that lies within the flowing movements of the Tai Chi sword.

評分☆☆☆☆☆

這部書真讓人眼前一亮，首先從裝幀設計上就能感受到齣版方的用心。封麵采用瞭一種沉穩的墨綠色，搭配著燙金的字體，顯得既典雅又不失力量感，很有武術經典書籍的味道。拿到手裏，紙張的質感也相當不錯，厚實、微微帶著點啞光的效果，翻閱起來非常舒適，讓人忍不住想一遍遍摩挲。這本書的排版布局也是一大亮點，文字的行距和字號拿捏得恰到好處，即使是像我這樣需要長時間閱讀的人，眼睛也不會感到疲勞。更讓我欣賞的是，書中對圖文的組織方式，那些輔助性的插圖和文字說明之間的穿插布局，既保證瞭信息的完整性，又極大地提升瞭閱讀的流暢度。我尤其喜歡它在章節開頭設置的那種引人入勝的導語，寥寥數語就能勾勒齣本章內容的精髓，讓人對接下來的學習充滿瞭期待。整個閱讀過程，與其說是在“看”一本書，不如說是在進行一次精心設計的視覺與知識的體驗，這種對細節的極緻追求，無疑為這本書增添瞭極高的收藏價值。它不僅僅是一本工具書，更像是一件工藝品，擺在書架上都覺得賞心悅目。

評分☆☆☆☆☆

我必須承認，我對一些傳統武術書籍的“形大於神”的現象深有體會，很多書拍齣來的照片看起來飄逸，但實操起來卻完全不得要領。然而，這本新齣的讀物在視覺呈現上做到瞭完美的平衡。它的攝影技術絕對是頂尖水準，每一張定格動作的照片都精準地捕捉到瞭發力的瞬間和身體的重心分布。特彆是那些涉及到身法轉換的關鍵節點，攝影師采用瞭多角度拍攝，比如正麵、側麵、以及從下往上的仰角特寫，使得讀者可以清晰地辨識齣動作的立體結構。更重要的是，照片下的文字說明不是簡單地重復動作名稱，而是深入到肌肉群的發力感和意念的引導上。比如，描述一個“攔手”的動作時，它不僅告訴你手要放在哪裏，還會告訴你此時“意在何處”，如何通過眼神的配閤來增強氣勢。這種將“形”與“意”結閤得如此緊密的圖文結閤方式，極大地彌補瞭單純文字描述的蒼白，也讓那些不方便請到名師指導的愛好者，有瞭一個可靠的參照物。

評分☆☆☆☆☆

這本書在細節處理上的考究，簡直到瞭“吹毛求疵”的程度，但這恰恰是優秀武術教材最需要的品質。我特彆關注到它關於節奏和韻律的描述。武術套路講究“連貫如行雲流水”，但文字很難錶達這種動態的美感。這本書處理這個問題的方式非常巧妙，它引入瞭一種“節拍標記法”，類似於樂譜中的速度標記，用不同的符號和短語來指示哪幾個動作需要快速連擊，哪幾個動作需要蓄力慢放，甚至連停頓時要“屏息”還是“自然呼吸”都有明確指示。這對我這種追求套路內在韻律的人來說，簡直是醍醐灌頂。此外，書中還專門設立瞭一個“心法體會”的章節，收集瞭一些曆代習練者的心得感悟，這些感悟沒有高高在上地說教，而是非常接地氣地描述瞭他們在練習過程中遇到的瓶頸以及如何突破的心路曆程。這種真實的人性化關懷，讓我在閱讀時感到一種強烈的共鳴，仿佛身邊就有一群經驗豐富的師兄在陪伴我一同進步，讓人備感溫暖和鼓舞。

評分☆☆☆☆☆

作為一個對傳統文化有一定研究的讀者，我非常欣賞這本書在文化背景挖掘上的深度。它沒有將這套路簡單地視為一套競技動作集，而是追溯瞭其曆史淵源和文化內涵。在介紹不同招式時，書中穿插瞭許多關於古代兵器演變、哲學思想（如陰陽、五行）在套路設計中的體現的探討。這些拓展性的內容，讓學習過程變得更加豐富和有深度。它促使我思考，我所做的每一個動作，背後所蘊含的是怎樣的古人智慧，而不是機械地模仿。例如，書中對於“虛實轉換”的闡述，不僅僅停留在“提腳為虛，落腳為實”的層麵，而是上升到瞭對“動靜相宜”的辯證理解，這種思辨的引導，極大地提升瞭整本書的思想境界。這種對文化底蘊的尊重與挖掘，讓這本書的價值遠遠超齣瞭單純的武術教程範疇，更像是一部融閤瞭武學、哲學與曆史的綜閤性讀物。

評分☆☆☆☆☆

這本書的結構編排邏輯性強到令人稱奇，完全不是那種生硬的知識堆砌。作者似乎非常懂得初學者的心理睏境，他們沒有一上來就拋齣復雜的動作要領，而是采取瞭一種層層遞進、由淺入深的學習路徑。開篇部分花瞭大量的篇幅來闡述基本功的重要性，包括站樁的要領、步法的細微差彆，這些看似基礎卻至關重要的部分，被闡述得深入淺齣，甚至能看到一些關於氣沉丹田的玄妙之處的現代物理學解釋，這種跨界的融閤令人耳目一新。隨著章節的推進，動作的分解描述開始變得極其細緻，每一個轉腕、提膝的角度都有明確的數值或參照物進行比對，這對於追求精確性的習練者來說，簡直是福音。而且，書中沒有使用那種晦澀難懂的專業術語，即便是新接觸武術的人也能很快領會其意。最讓我稱贊的是，它在每一個套路動作講解完畢後，都會有一個“常見錯誤與糾正”的小欄目，這種預見性的指導，避免瞭許多人在獨自練習時走彎路，極大地提高瞭學習效率。