Why We Sleep epub pdf mobi txt 电子书 下载 2025
发表于2025-05-02
Why We Sleep epub pdf mobi txt 电子书 下载 2025
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
Why We Sleep epub pdf mobi txt 电子书 下载 2025
Why We Sleep 下载 epub mobi pdf txt 电子书 2025Why We Sleep mobi pdf epub txt 电子书 下载 2025
Why We Sleep epub pdf mobi txt 电子书 下载##实话实说我感觉比较一般,话题是老生常谈了,睡觉很重要,重要到睡不好会导致种种疾病甚至死亡。也可能是我get不到当中的逻辑。前几个月开始听,一直很催眠,到今天终于决定听完。也许催眠就达成了这本书的目的吧。睡前读纸质书和电子书还是有差的,读电子书会抑制身体释放melatonin。不用错觉自己insomnia,being sleep deprived is not insomnia。不过being sleep deprived也没有比insomnia好到哪里去。
评分 评分 评分 评分##关于睡眠这件事情非常全面的科普和解析。我觉得印象最深刻的是,作者得出一个推论,既然我们现代社会的人类,几乎睡眠不足在城市人口中是常态,那么也就意味着我们很多人其实一直是在一个sub-optimal的状态下生活了很久,而自己接受了自己更低的performance standard,并且还不自知,认为这是正常的。这是一个非常让人concerning的发现。
评分##睡眠不足的危害微信微博上到处可见。这本书简单来说就是再次重申睡眠不足对于身体,情绪等各方面的负面影响。我觉得比较有意思的是,原来REM做梦的时候,身体应该是处于paralyzed的状态的,大脑好神奇。还有sleep on it是有科学根据的。有的篇幅略冗余。总结下来睡眠很重要,要重视,说起来比做起来容易,要真正做到不简单。
评分 评分##https://peterattiamd.com/matthewwalker1/ 作者聊了总共三期的Podcast
评分Why We Sleep epub pdf mobi txt 电子书 下载 2025