Why We Sleep epub pdf mobi txt 电子书 下载 2025
发表于2025-05-30
Why We Sleep epub pdf mobi txt 电子书 下载 2025
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
Why We Sleep epub pdf mobi txt 电子书 下载 2025
Why We Sleep 下载 epub mobi pdf txt 电子书 2025Why We Sleep mobi pdf epub txt 电子书 下载 2025
Why We Sleep epub pdf mobi txt 电子书 下载##关于睡眠这件事情非常全面的科普和解析。我觉得印象最深刻的是,作者得出一个推论,既然我们现代社会的人类,几乎睡眠不足在城市人口中是常态,那么也就意味着我们很多人其实一直是在一个sub-optimal的状态下生活了很久,而自己接受了自己更低的performance standard,并且还不自知,认为这是正常的。这是一个非常让人concerning的发现。
评分##六颗星!整本书把所有和“睡觉”有关的科学知识非常想尽的写下来,重点是还写得极其有趣。发现好多设计实验的内容和过程也都特别好玩,包括历史上最早研究人类睡眠周期的科学家把自己关在“暗无天日的”山洞里的故事,等等。唯一的小bug是作者为了强调充足睡眠的重要性,举例说切尔诺贝利事件可能是sleep deprivation造成的,有点失偏颇啦。(当然,按照朋友调侃的话说,你懂这么多,依然也睡不好觉呀,这本书并不能真的帮你解决很多失眠问题,但是依然是本很棒的书呀)
评分##2020No.10 2.29-3.5(500min) 看完书搞个读书笔记搞了三天,当然是不认真的那种。 对于睡眠科普而言,算是非常全面而且易读的一本书了,对于一个阅读非虚构占比不到20%的人而言读起来也并无丝毫压力。 全书对于睡眠,我们为什么要睡眠,怎么睡眠,睡眠的好处,缺乏睡眠的坏处...
评分##Rem is important. Deep sleep is important. Regular sleep time is important.
评分##给自己爱睡觉找到了理由,发现确实如此
评分 评分[Matthew Walker's "Why We Sleep" Is Riddl... guzey.com] 目錄: Table of Contents No, shorter sleep does not imply shorter life span Also, no – sleeping less than 6 hours a night does not double your risk of cancer How much confidence should we place in epi...
评分 评分Why We Sleep epub pdf mobi txt 电子书 下载 2025