菲利帕·佩裏
擔任心理治療師二十年,也是《紅》雜誌的答問專欄作傢,自由寫作者,電視與廣播節目的主持人。
她參與製作瞭幾部紀錄片,包括為BBC Radio4製作的《兒童說謊的真相》(The Truth about Children Who Lie)、《情感時代》(The Age of Emotion)、《屈辱》(Humiliation),以及為BB的《性與謊言》(Sex,Lies & Love Bites:The Agony Aunt Story)、《如何成為超現實主義者》(How To Be A Surrealist With Philippa Perry),另外著有《心理治療圖解》(Couch Fiction:A Graphic Tale of Psychotherapy)、《如何維持情緒健康》(How to Stay Sane),現與身為藝術傢的丈夫葛瑞森·派瑞(Grayson Perry)一起住在倫敦,育有一名已經成年的女兒弗洛(Flo)。
'Hugely warm, wise, hopeful and encouraging' Alain de Botton
Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?
In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.
Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:
· Understand how your own upbringing may affect your parenting
· Accept that you will make mistakes and learn what you can do about them
· Break negative cycles and patterns
· Handle your own and your child's feelings
· Understand what different behaviours communicate
Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.
##好書,雖然有些地方讀得很怪,比如說睡眠訓練的地方,但是大體上是一本好書,慶幸娃還小的時候讀瞭,印象最深的幾個地方:(1)說傳統做法都是教孩子要開心,但是負麵情緒不可避免,要認同孩子的負麵情緒,要去幫他們錶達情緒,孩子畢竟小沒有相應的語言能力;(2)也要和小孩用閤作的態度,有問題一起找解決方法;(3)在設定界限時用I- statement,設定界限是因為自己的感受,這一點其實和在其它讀到的有點異麯同工,在和人有衝突時,要多說I feel upset when you shout at me,而非直接去judge去定義對方,you are angry, you are an idiot之類。
評分 評分 評分 評分##這本長踞傢教類圖片排行榜首的情感溝通書是英國的菲利帕·佩裏的著作。她是一名心理治療師,她在給病人的治療期間獲得瞭大量的案例,把這些案例加入這本書裏,更能直接抓住成人的內心世界進行溝通和梳理關係。 作為一個五歲孩子的母親,不少人跟我推薦過這本書,一開始我並未引...
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