具體描述
基本信息
書名：盧勤文集－長大不容易
定價：32.80元
作者：盧勤
齣版社：譯林齣版社
齣版日期：2014-11-01
ISBN：9787544750530
字數：
頁碼：
版次：1
裝幀：平裝
開本：16開
商品重量：0.4kg
編輯推薦
孩子成長不容易，傢長教育不容易，長大不容易！
首席教育專傢、“知心姐姐”盧勤30年一綫教育踐行經驗
兩代父母、一億傢長的共同選擇
值得閱讀一生的成長之書，親情之書
教育與勵誌並重、真實的案例分享、常用常新的理念
“盧勤文集”之《長大不容易》——案例真實、鮮活，集作者30年參與、跟蹤與分類
作者盧勤多年主持《中國少年報》“知心姐姐”欄目，針對當今時代背景下傢庭教育麵臨的各種新問題，盧勤提齣全新的“成長有規律”教育理念，幫助傢長瞭解孩子成長規律，以孩子為本，培養齣有責任心、有愛心、自立自主的孩子。
內容提要
《長大不容易》是一本寫給孩子的書，是一本能夠幫助父母瞭解孩子真實境遇和想法的書。本書通過大量珍貴案例的詳細描述和對孩子普遍存在的問題的剖析，將孩子們成長中可能遇到的問題概括為50個話題，大到麵對生活、麵對命運、麵對青春，小到麵對長相、麵對暗戀、麵對等，細細分析，殷殷教導，進行平等的、麵對麵心貼心的“知心對話”，指導孩子擺脫睏境，自強、自信、樂觀地找到自己成功的方嚮，做好的自己。
本書是孩子們喜愛的勵誌書。書中有很多至理名言，很多鮮活生動的經典案例，通過閱讀這本書，孩子們將學會自信地麵對世界，大聲說齣：“我能行！”傢長也能更多地瞭解孩子，幫助孩子。
目錄
作者介紹
盧勤，原中國少年兒童新聞齣版總社總編輯，現為中國傢庭教育學會常務理事，全國更新傢庭教育觀念報告團成員，中國關心下一代工作委員會專傢委員會委員。
盧勤長期主持《中國少年報》“知心姐姐”欄目，被廣大少年兒童及父母熱情地稱為“知心姐姐”。她以親切、平易、認真、深情、理解及特色的親和力，影響著一代又一代少年兒童，守護著孩子們心中的希望，曾獲中國新聞工作者高奬韜奮新聞奬、中藤國際育兒奬、聯閤國頒發的支持兒童傑齣成就奬，並獲全國少年兒童工作者、中國保護未成年人傑齣公民、全國三八紅旗手和巾幗建業標兵等稱號。
盧勤的作品是教育的經典，超級暢銷書，總發行量超過700萬冊，榮獲國傢第六屆、第八屆五個一工程奬，中國圖書奬等多種大奬。盧勤在全國各地巡迴演講數韆場，聽眾過億人次，是中央電視颱、中國教育電視颱、北京電視颱等多傢傳媒欄目的常邀嘉賓，深受韆萬傢長和孩子的愛戴。
文摘
序言
《成長導航：青春期睏惑與人生智慧》 一、 撥開迷霧，點亮成長的每一個角落 adolescence, a tumultuous yet vital period of transformation, is often fraught with a bewildering array of questions and challenges. From navigating the complexities of self-identity to understanding interpersonal relationships, from grappling with academic pressures to envisioning a future path, young individuals embark on a profound journey of discovery. This book, 《成長導航：青春期睏惑與人生智慧》 (literally translated as "Growth Navigation: Adolescent Confusion and Life Wisdom"), is meticulously crafted to serve as a compassionate and insightful companion for every teenager on this significant voyage. It delves deeply into the multifaceted landscape of adolescent development, offering not just answers but also the tools and perspectives necessary to foster resilience, cultivate self-awareness, and embrace the inherent potential that lies within each young person. The formative years of adolescence are marked by rapid physical, emotional, and cognitive changes. This period is characterized by a heightened sense of self-consciousness, an increasing desire for independence, and a complex interplay of burgeoning emotions. It is a time when the foundations of personality are solidified, values are explored and adopted, and a sense of purpose begins to take shape. Recognizing the unique challenges and opportunities inherent in this stage, 《成長導航：青春期睏惑與人生智慧》 aims to provide a comprehensive and accessible guide that addresses the myriad concerns that occupy a young mind. It seeks to demystify the often-confusing aspects of growing up, offering clarity, encouragement, and practical strategies for navigating the path ahead. This book is more than just a collection of advice; it is a carefully curated exploration of the adolescent experience. It acknowledges that while each individual's journey is distinct, there are common themes and universal struggles that resonate across different backgrounds and circumstances. By acknowledging these shared experiences, the book fosters a sense of connection and understanding, assuring young readers that they are not alone in their feelings and challenges. It aims to empower them by equipping them with the knowledge and insights to approach their adolescent years with confidence and optimism. 二、 深度解析：青春期的核心議題 The book embarks on a journey through the core issues that define adolescence, approaching each topic with sensitivity and a deep understanding of youthful psychology. 1. 自我認知與身份認同的探索: Adolescence is a crucial period for developing a coherent sense of self. This section delves into the intricate process of identity formation, exploring how young people grapple with questions of "Who am I?" and "What do I stand for?". It examines the influences of peers, family, and societal expectations on self-perception, and offers practical guidance on cultivating a healthy and authentic self-identity. Readers will find strategies for understanding their strengths and weaknesses, identifying their values and beliefs, and developing a personal narrative that guides their life choices. This includes understanding the difference between external validation and internal self-worth, and learning to embrace one's unique qualities. 2. 人際關係的智慧：友誼、愛情與傢庭 The social landscape of adolescence is dynamic and often challenging. This part of the book provides insights into building and maintaining healthy relationships. It explores the nuances of friendship, including how to make and keep friends, deal with peer pressure, and navigate conflicts. It also addresses the complexities of romantic relationships, offering advice on understanding attraction, setting boundaries, and making responsible choices. Furthermore, it delves into the evolving dynamics within family relationships, emphasizing the importance of communication, respect, and mutual understanding as adolescents strive for greater independence. The book helps readers understand different communication styles, the importance of empathy, and how to foster positive connections with those around them. 3. 情緒管理與心理健康：擁抱真實的情感 Adolescence is a period of intense emotional fluctuation. This section equips young readers with the skills to understand, manage, and express their emotions constructively. It addresses common emotional challenges such as anxiety, sadness, anger, and frustration, providing coping mechanisms and strategies for maintaining emotional well-being. The book advocates for the importance of mental health, encouraging open conversations about feelings and seeking support when needed. It aims to normalize the experience of emotional challenges and empower individuals to build resilience and a positive outlook. Techniques for stress reduction, mindfulness, and self-soothing are presented in an accessible manner. 4. 學業壓力與未來規劃：點燃夢想的火花 The academic journey during adolescence can be a source of significant stress and uncertainty. This part of the book offers practical advice on effective study habits, time management, and coping with academic pressure. It encourages young people to explore their interests and talents, and provides guidance on career exploration and future planning. The aim is to foster a balanced approach to education, where learning is seen as an opportunity for growth and discovery, rather than solely a source of pressure. The book inspires readers to set realistic goals, develop a proactive mindset towards learning, and consider various pathways to achieve their aspirations. 5. 挑戰與成長：從挫摺中汲取力量 Life inevitably presents challenges and setbacks. This section focuses on building resilience and learning from adversity. It explores how to view failures not as endpoints, but as valuable learning experiences. Readers will find strategies for developing problem-solving skills, fostering a positive mindset in the face of difficulty, and growing stronger through challenging situations. The book emphasizes the transformative power of perseverance and the importance of maintaining hope even during tough times. It provides examples of overcoming obstacles and highlights the character development that emerges from such experiences. 三、 實用指南：賦能年輕一代 《成長導航：青春期睏惑與人生智慧》 distinguishes itself through its deeply practical and empowering approach. It is not merely an analytical text but a toolkit designed to equip young individuals with tangible skills and actionable strategies for navigating the complexities of their adolescent years and beyond. 1. 啓發式思考與反思練習: The book incorporates numerous reflective prompts and exercises designed to stimulate critical thinking and self-discovery. These exercises encourage readers to delve deeper into their own thoughts, feelings, and experiences, fostering a more profound understanding of themselves and their place in the world. By engaging with these prompts, young people are guided to analyze situations from multiple perspectives, identify their personal values, and make more informed decisions. 2. 真實案例與榜樣力量: To make the concepts more relatable and inspiring, the book includes carefully selected real-life examples and case studies. These narratives, drawn from diverse backgrounds, illustrate how individuals have successfully navigated similar challenges, offering tangible proof of the principles discussed. By showcasing the experiences of others, the book provides role models and demonstrates the possibility of positive outcomes, encouraging readers to believe in their own potential for growth and achievement. 3. 積極心態與賦能語言: The language employed throughout the book is consistently positive, supportive, and empowering. It avoids judgmental tones and instead focuses on fostering a sense of optimism, self-efficacy, and agency. The aim is to build confidence in young readers, assuring them of their inherent capabilities and encouraging them to take an active role in shaping their own lives. The book seeks to instill a belief in their ability to overcome obstacles and to thrive. 4. 循序漸進的學習結構: The content is organized in a logical and progressive manner, allowing readers to build upon their understanding step by step. Each chapter introduces new concepts and skills, with subsequent sections reinforcing and expanding upon them. This structured approach ensures that the information is digestible and that readers can gradually develop a comprehensive understanding of adolescent development and personal growth. 5. 跨越年齡的啓迪: While primarily aimed at adolescents, the insights offered in 《成長導航：青春期睏惑與人生智慧》 are universally applicable and can also serve as a valuable resource for parents, educators, and anyone involved in supporting young people. It provides a framework for understanding the adolescent mind and offers a shared language for discussing the challenges and triumphs of this critical life stage. 四、 結語：擁抱未來，閃耀自我 Adolescence is a pivotal chapter, brimming with both vulnerability and immense potential. 《成長導航：青春期睏惑與人生智慧》 is conceived as a beacon of guidance, illuminating the path for young individuals as they mature into confident, self-aware, and resilient adults. It is a testament to the belief that with the right support, understanding, and self-awareness, every young person can navigate the complexities of growing up, embrace their unique strengths, and embark on a fulfilling and purposeful life. This book is an invitation to explore, to question, to learn, and ultimately, to blossom. It is a call to embrace the journey of adolescence with courage and optimism, knowing that the wisdom gained today will serve as a sturdy foundation for a bright and promising tomorrow. The book aims to empower young readers to not just survive adolescence, but to truly thrive, emerging from this transformative period with a profound sense of self, a clear vision for their future, and the inner fortitude to make their dreams a reality.
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